Exercise with Qubo is a great way not for working out certain muscle groups, but also to enjoy such training and relax. When building this type of classes, in addition to the standard exercises for the functional, stretching exercises were also taken into account and some elements of choreography were added.
With this type of building a workout exercises are performed sets with a short break for stretching. In this case, one set consists of several exercises, usually from 3 to 5, and exercises with Qubo can be performed either for repetitions or for a while.
As with the Qubo Circuit Functional Workouts, there can be many reasons. And here are just some of them:
You definitely won't get bored
Exercise on balance with Qubo burns optimal amount calories