Why Qubo is a completely new approach to training?
MULTI-FUNCTIONALITYQubo, depending on the type of training and goals (to lose weight or to pump the muscles of the core) can be used by both trained athletes and beginners. Qubo has a positive effect on the vestibular apparatus, helps to develop strength, improves posture, coordination, flexibility, strengthens the muscles of the core.
Despite the fact that the Qubo balancing pad looks unusual, it doesn’t require any special training. For example, the training program for the development of functional strength and balance #OliveRivolution is built in the format of increasing sequences, starting with a simple level and ending with an advanced one. The program consists of separate blocks of exercises, combining which, the instructor can independently build a lesson according to the level of training of their clients.
EFFICIENCY AND ATTRACTIVENESSQubo trainings causes genuine interest among clients because they are effective. Modern simulators that provide correct biomechanics when performing exercises, which allows you to achieve tangible results quickly. However, the unstable Qubo surface makes the classes much more efficient, because, among other things, you have to keep balance. At the same time, stabilizing muscles are used, which are not worked out during regular training. In addition, bright equipment is pleasant and from an aesthetic point of view (by the way, Qubo is branded in the corporate colors of the fitness club - a definite plus in terms of marketing).